What About Food?
children come from the countries where they were used to different food
and eating habits. Parents should be careful with what their children
eat, especially during the initial adjustment period, introducing new
and healthy food and reinforcing healthy habits consistently and thoughtfully
like you would with other patterns of behavior.
the roots of good health
Even if we roll our eyes when we hear it, "Eat
your veggies" is a maxim that we'd be well advised to heed. Our
mothers and grandmothers instinctively knew that fresh fruit and vegetables
were good for us, and science has reinforced the value of fresh produce
in keeping our bodies in peak condition. Nevertheless, we often skimp
on eating root vegetables, either because they seem boring or we don't
know how to best prepare them.
How to relieve hemorrhoids
Eating the right kind of food and following good
eating habits will speed up the healing of your hemorrhoids. If you
have a diet that is hard to digest and moves slowly through your colon,
then, expect to have constipation which will encourage formation of
hemorrhoids or prevent the their healing.
Keeping up a diet with hungry kids
If you are a mom at home on a diet, you will probably
relate to a frequent situation in the life of a mom! Many of my clients
with children are able to keep to a healthy eating plan through most
circumstances except two. It all starts to go astray when the kids come
home from school, or when they are preparing school lunches.
an essential oil favorite
Eucalyptus has a predominately stimulating effect
on the nervous system and therefore should assist those suffering from
depression and lethargy. Known as a stimulating expectorant
due to its invigorating action on the mucus membranes, it is widely
considered an effective remedy for respiratory ills. Additionally Eucalyptus
is used to relieve muscular aches and pains, in particular those of
a cold nature such as rheumatic pains.
Since children have a higher metabolic rate, and good underlying energy
in most cases, herbs which stimulate the circulation are generally to
be avoided. Herbal teas are one of the most suitable forms of treatment.
your kids up for cooking success
Gone are the days where all families eat at the dinner
table, children grow up cooking alongside their parents and one generation
shares family recipes with the next. Life seems to be more hectic than
ever and kids dont often get the chance to develop good cooking
habits, which affect their health in the long run. And for some, bad
eating results in obesity and other poor health conditions.